Healthy Steps now offers the services of a Registered Dietitian (Alia Khudhair-Gilmer).

Alia Khudhair-Gilmer, RD

Registered Dietitian and Certified Diabetes Educator.

Alia is a supportive nutrition coach known for sound nutritional advice and a passion for helping people live a healthy lifestyle. Alia is a member of the college of Dietitians of Ontario, Dietitians of Canada, and Canadian Obesity Network and is a certified Diabetes Educator. Drawing on 12 years of experience in the field of nutrition, much of her focus has been on senior’s health, diabetes, and heart health and weight management.

Her most recent interest is in getting families on track with a healthy lifestyle. This interest stems from her personal life where she juggles with finding balance with her career and being a mom to two young children. She is committed to continuous education in order to provide individuals and families with up-to-date evidence based practice.  Below are some common conditions that Alia can help to assist you with:

  • Diabetes Prevention
  • Digestive Disorders: Irritable Bowel Syndrome, Diverticulosis, etc.
  • Family Meal Planning
  • Food Allergies / Intolerances
  • Heart Health
  • Prenatal / Women’s Health / PCOS
  • Sports Nutrition
  • Toddler/Child growth and Development Issues
  • Weight Management: Weight Loss & Weight Gain

Alia is a counselor, a motivator; and her enthusiastic personality has a positive influence on her clients. Whether you are looking to address a nutrition related medical health concern, improve your family meals, enhance your performance in a sport or get to your goal weight with whole foods and healthy behaviours, Alia can help you get there. Discover how we can be of assistance in this area for you today!  Call for more details 613-823-2522 or email Alia at:

Nutrition is disease prevention!

Health Benefit Coverage: Check with your health plan because you may be covered for services by a registered dietitian! If not, services are tax deductible.


Dietitians Promoting Health
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Dietitians Helping Chronic Disease
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Let Healthy Steps Put the Bounce Back into Your Step. MAKE YOUR APPOINTMENT TODAY.