Skip to content
Woman rubbing her ankle

Having strong ankles is vital because they are crucial to bearing our body’s weight, and help protect us from lower leg injuries. Not everyone has strong ankles though and many people use an ankle brace to provide extra support to this region of the body. Of course, a common question from ankle brace users is…

Read More

Compression stockings are designed to reduce swelling and prevent discomfort. In this guide, we’ll discuss how to choose the right compression stockings and offer some tips to get the best results. How to choose compression stockings There is a diverse range of compression stockings available. Compression socks can be beneficial for people with a broad…

Read More
custom foot orthotics

You don’t need to resign yourself to live with foot and ankle pain. Even if you spend most of your time on your feet, suffering should not be a way of life. Whether you have a foot condition like hammertoes, bunions, corns, calluses or tense muscles, custom orthotics can help reduce the pain and discomfort…

Read More

Your feet are the foundation for your body. They offer essential support that can impact the rest of your alignment. It’s easy to understand how problems with your feet can have an adverse effect on the rest of your body, including pains and muscle aches. While some people may get used to the aches and…

Read More

Foot pain is not fun, and it can make your life difficult. Depending on your occupation, most people spend at least four hours or more standing. When it becomes painful to even spend a few minutes on your feet, it can cause major problems. But you may not know who to see to get your…

Read More
compression therapy

Our bodies are well-built machines. We often take for granted how easily they function. Until we experience some pain or discomfort. And when your feet or legs ache, it can be unbearable. You’re no longer able to do the things you did before. Your blood circulation plays a crucial role in your overall health. Did…

Read More
Hockey skates orthotics

Whether you are a high-performance athlete or a recreational skater, a pedorthist can help make your skates more comfortable, increase your skating performance and prevent injuries from occurring. If you are a hockey player, the most important piece of equipment is no doubt going to be your skates. You spent time at the pro shop…

Read More
Don’t get stuck with sore feet this summer!

Summer is the time to get out your sandals and give your feet some fresh air, this can often contribute to many foot problems including overuse injuries and nasty blisters. Finding the right sandals that fit and function well can be a daunting task. Here are some helpful tips to make sandal season more enjoyable…

Read More

Diabetes is a complicated disease that implicates the whole body and that could lead to severe complications if left untreated. As it is becoming more prevalent amongst Canadians, it is important to be educated on the subject, which will help prevent progression of any of its possible complications. The estimated Canadian pre-diabetes prevalence (age 20+)…

Read More

A bunion refers to a bump or enlarged thickening located on the large joint of your big toe. Bunions are a common foot problem affecting more women than men and can develop at an early age or later in life. Depending on how they develop some bunions may not be painful. They usually grow in…

Read More