Skip to content

Healthy Feet, As employees spend significant time at their desks in office settings, it's crucial to prioritize workplace ergonomics to supportHealthy Feet. Pain In The Foot. Girl Holds Her Hands To Her feet. overall health and well-being. One area that often goes overlooked is foot health

Healthy feet are essential for maintaining proper posture, preventing musculoskeletal issues, and ensuring overall comfort throughout the workday. 

In this blog post, Healthy Steps Pedorthic Clinic will explore the importance of workplace ergonomics and provide tips to promote foot health in Ottawa offices.

The Importance of Healthy Feet in the Workplace

Feet play a critical role in overall well-being, even when spending most of the day in an office environment. Neglecting foot health can affect productivity and overall comfort. 

Common foot problems from improper workplace ergonomics include plantar fasciitis, tendonitis, bunions, and general foot fatigue. 

Employers can improve employee well-being and reduce the risk of foot-related issues by implementing ergonomic practices and prioritizing foot health.

Tips to Promote Healthy Feet in Ottawa Offices

Here are some tips and recommendations for improving workplace ergonomics and supporting healthy feet in Ottawa offices:

Invest in Ergonomic Footwear

Choosing the right footwear is key to maintaining good foot health. Encourage employees to invest in comfortable, supportive shoes appropriateHealthy Feet. Ergonomic Footwear for the work environment. 

Shoes should have proper arch support, cushioning, and a wide toe box for natural movement. Healthy Steps Pedorthic Clinic offers a range of orthotics and footwear options tailored to individual needs and foot conditions. 

These custom-made orthotics and shoes provide extra support and help alleviate foot pain and discomfort caused by poorly fitting shoes.

Promote Regular Movement

Sitting for long periods can lead to foot and leg discomfort. Encourage employees to take regular movement breaks throughout the day. Short walks, stretching exercises, or even standing for a while can help alleviate pressure on the feet and improve circulation. 

Consider implementing standing desks or adjustable workstations to allow employees to switch between sitting and standing positions. This flexibility promotes movement, reduces prolonged sitting, and supports better foot circulation.

Optimize Workstation Setup

Proper workstation setup is crucial for maintaining good posture and reducing foot strain. Ensure that chairs are adjustable and provide adequate lumbar support. Position the desk at the right height so employees can maintain a neutral working posture. 

The feet should rest comfortably on the floor or a footrest, forming a 90-degree angle at the knees. Use a footrest if necessary to support the feet while sitting. An ergonomic assessment of workstations can further identify areas for improvement and ensure optimal ergonomics for employees.

Provide Access to Foot Support Products For Healthy Feet

Make foot support products readily available to employees. These include ergonomic footrests, cushioned mats, and anti-fatigue insoles. These products can help reduce strain on the feet and provide additional support and comfort during the workday. 

Employees can use footrests to raise their feet and alleviate pressure on the lower back, legs, and feet. Cushioned mats can be placed at standing workstations to provide added support and reduce fatigue. 

Anti-fatigue insoles can be inserted into employees' shoes to provide extra cushioning and support during the workday. Healthy Steps Pedorthic Clinic offers a range of bracing and recovery products to support foot health in Ottawa offices.

Educate Employees on Proper Foot Care

Promote foot health awareness among employees by providing educational resources on proper foot care. Encourage employees to practice good hygiene, such as regular foot washing, drying, and moisturizing. 

Educate them on common foot conditions and how to prevent them, such as wearing suitable footwear and exercising regularly. Holding workshops or informative sessions on foot health can also be beneficial. 

Additionally, Healthy Steps Pedorthic Clinic offers educational resources and expert advice on foot care, treatment, and prevention, further supporting employees in maintaining healthy feet.


Employers can enhance employee well-being, reduce the risk of foot-related issues, and promote healthy feet in Ottawa offices by prioritizing workplace ergonomics and improving overall productivity. 

Investing in ergonomic footwear, promoting regular movement, optimizing workstation setups, providing access to foot support products, and educating employees on proper foot care are key steps toward this goal. 

Healthy Steps Pedorthic Clinic is committed to supporting foot health in the workplace. Contact us to learn more about our custom orthotics, compression therapy, and other foot care services.

Dislaimer: This website does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never delay in seeking it because of something you may have read on this website.