Women’s Health Nutrition

Nutrition is central to women’s health, supporting hormones, reproductive health, and overall well-being. Research shows that the first 1,000 days of a baby’s life from preconception through the first two years of life is a critical window where nutrition and lifestyle can positively shape lifelong health.

Whether you are managing PCOS, diabetes, or endometriosis, or simply want to prepare your body for pregnancy, I offer personalized nutrition strategies to help optimize fertility and support a healthy pregnancy. 

Areas I Support

• Polycystic Ovary Syndrome (PCOS): Supporting insulin sensitivity and helping manage symptoms such as irregular cycles, cravings, and weight changes.
• Fertility, Preconception & Prenatal Nutrition: Optimizing nutrition to support ovulation, egg quality, and IVF outcomes, while promoting a healthy pregnancy.
• Perimenopause & Menopause: Providing guidance to ensure balanced nutrition and overall well-being through these life stages.

My Approach

I take a practical, science-based approach tailored to each woman’s unique needs and goals. Together, we create a nutrition plan that:

• Supports hormone balance, healthy cycles, and create a nourishing environment
• Improves energy, digestion, and overall wellness
• Review and make recommendations of supplements if needed
• Provide realistic lifestyle strategies you can sustain long-term
• Includes, when helpful, customized meal ideas using EatLove meal planning software

Why Work with a Dietitian?

Women’s health can be complex, and with so much “food noise” out there it’s easy to feel overwhelmed.  As a Registered Dietitian, I provide clear, science-based guidance to help you feel confident in your nutrition choices in whatever stage of life you are in. 

Your fertility and health journey deserves guidance and care. I’m here to help you nurture your body and build the best foundation for lifelong wellness.

Book a consultation with Alia below, or you can call us today if you have questions about our packages or couples’ sessions.