Meal Planning Services

Making healthy eating part of everyday life can feel challenging, especially when you’re busy, managing a health condition, family life or unsure where to start. That’s where personalized meal planning can help. I use the Eatlove meal planning platform to create a highly tailored Nutrition Prescription designed around your medical condition, health goals, food preferences, and lifestyle. While not every client needs a full meal plan, it can be a valuable tool for those who want extra structure and support in putting nutrition changes into action. 

How Meal Planning Can Help

• Encourages healthy, balanced eating and greater variety in meals
• Saves time, money, and reduces stress around food choices
• Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements

• Supports elimination diets or specific health goals (e.g., diabetes, heart health, loe FODMAP, fertility nutrition)

My Approach

Meal plans are never one size fits all. Instead, I use them as a practical support tool within your personalized nutrition counselling. Together, we’ll adjust the plan as needed so it feels realistic, enjoyable, and sustainable because the best plan is the one you can stick with long-term.

Call us today if you have questions on how the Meal plans work or if you would like to book.  You can also book below: