Welcome to Healthy Steps Pedorthic, where personalized nutrition meets experience and care. Led by Alia, a Registered Dietitian and Certified Diabetes Educator with over 20 years of expertise, we offer customized nutrition counselling to support your health journey.
Meet Alia: Your Trusted Registered Dietitian
Hi, I’m Alia, a Registered Dietitian and Certified Diabetes Educator based in Ottawa. I have over 20 years of experience in community and consulting experience. I understand the multifaceted role that food plays in our lives – encompassing culture, traditions, family, overall well-being and moments of joy.
My approach to nutrition counselling is rooted in evidence–based practices, emphasizing realistic, simple, and sustainable changes that align with each client’s unique needs and goals.
As a busy mom of three, I understand the everyday challenges that come with trying to eat well and stay active. I offer compassionate, results-driven support every step of the way. Whether it is building healthy routines or navigating complex health needs, I will equip individuals with the tools and confidence to create meaningful, lasting lifestyle changes.
My areas of specialization include diabetes, cardiovascular health, women's health, fertility, Digestive health and meal planning.
Qualifications:
- Bachelor of Science in Food and Nutrition from Western University
- Registered with the college of dietitians of Ontario.
- Certified Diabetes Educator (CDE) since 2011
- Member of Dietitians of Canada
- Member of the Diabetes, Obesity and Cardiovascular Network as well as the consulting Dietitians Network of Dietitians of Canada
Read the article "Pass The Salad" whereby Alia provides her expertise on proper nutrition for stress relief.
Nutrition Counselling Services We Offer
We specialize in personalized nutrition counselling that addresses your unique health needs, preferences, and lifestyle. Our services focus on realistic and sustainable changes that enhance your well-being.
Diabetes Management & Education
Whether you are newly diagnosed or managing long-term diabetes, Alia provides customized meal plans, blood glucose monitoring guidance, and lifestyle strategies to help control your condition and reduce complications.
Cardiovascular & Weight Management Nutrition
Enhance your heart health and achieve your weight goals with expert dietary support, focusing on balanced nutrition, cholesterol management, and healthy eating habits.
Women’s & Digestive Health Nutrition
From prenatal nutrition to digestive wellness, receive tailored counselling designed to optimize health during every stage of life.
The Value of Working with a Registered Dietitian
Working with a Registered Dietitian ensures you receive credible, evidence-based guidance from a qualified expert. Dietitians are highly trained professionals dedicated to enhancing your health through personalized and scientifically sound nutritional strategies.
What to Expect During Your Nutrition Consultation
Your first nutrition session includes a comprehensive assessment of your medical history, lifestyle, dietary habits, and health goals. Alia will work with you to create a customized nutrition plan tailored to your success, providing ongoing support through follow-up visits or remote consultations.
Fun facts about Alia:
Outside of work,
- I love hiking and cycling with my family, especially when the fall colours are out.
- I also enjoy travelling the world to experience new cultures
- Tasting new foods
- Experimenting with cooking new recipes at home!
Ready to get started? Book your consultation with Alia here
Take the first step toward better health with a free 15-minute discovery call. Contact us to schedule your personalized nutrition consultation in Ottawa. Direct billing to most extended health insurance plans is available for your convenience.
Fees:
- 60 mins Initial assessment: $150
- 80 min Initial assessment and meal plan: $230
- 30 min follow-up: $75
We offer nutrition packages that are bundled to save you money. Call and ask about these! We offer direct billing for nutrition services to select providers.
Book a FREE 15 min discovery call with Alia
For a deeper understanding of how Alia can help you, fill out the form to request a free 15-minute Discovery call today!
What Is a Dietitian?
“A dietitian is a regulated health professional. To use the title Registered Dietitian (RD), dietitians must be registered with the dietetic regulatory body in the province in which they practice. Dietitians undergo comprehensive and rigorous training, both on the job and in university. Dietitians are held accountable to the highest standards of education and ethics, which means we look beyond fads and gimmicks to deliver reliable, life-changing advice.” Dietitians of Canada.