Nutrition Counseling

Nutrition is one of the most powerful tools for supporting health and well-being. Whether you are managing a chronic condition, working toward specific health goals, or simply wanting to feel better in your day-to-day life, individualized nutrition counselling can make a real difference.

With extensive experience in clinical nutrition and as a Certified Diabetes Educator (CDE), I provide personalized support that is both evidence-based and practical for everyday living.

Areas I can support patients with

• Diabetes (Type 1, Type 2, Prediabetes)
• Heart Health - lowering cholesterol, improving blood pressure, and supporting overall cardiovascular wellness
• Plant-based diets-ensuring adequate nutrition
• Weight Management & Metabolic Health: sustainable approaches to reduce risk factors and support long-term health

My Approach

My goal is to help you make nutrition simple, realistic, and sustainable. Together, we will:

• Build a nutrition plan tailored to your health needs, lifestyle, and preferences
• Collaborate with your healthcare team to ensure your nutrition plan supports your overall care
• Focus on long-term habits that improve health and quality of life—not quick fixes

Why Work with a Dietitian?

There is a lot of nutrition information out there, and it can feel overwhelming to sort through what’s accurate and what will truly work for you. It’s not a one-size-fits-all all approach!  As a Registered Dietitian and Certified Diabetes Educator, I provide clear, evidence-based guidance to help you feel confident in your choices and supported throughout your health journey.

Ready to Get Started?

Book your Initial nutrition assessment HERE