Expert Nutrition Counselling Tailored to You
Our nutrition counselling services are designed to address your unique health needs by combining evidence-based strategies with compassionate, individualized care. Whether you’re managing chronic conditions or seeking wellness guidance, we’re here to help you every step of the way.
Meet Alia: Registered Dietitian & Certified Diabetes Educator
Alia has over 20 years of clinical experience as a Registered Dietitian and Certified Diabetes Educator registered with the College of Dietitians of Ontario. She holds a Bachelor of Science in Food and Nutrition from Western University and is a proud member of Dietitians of Canada and Diabetes Canada.
Her professional expertise includes medical nutrition therapy, diabetes education, plant-based nutrition, and heart health, ensuring you receive the most current and relevant care.
Nutrition is one of the most powerful tools for supporting health and well-being. Whether you are managing a chronic condition, working toward specific health goals, or simply wanting to feel better in your day-to-day life, individualized nutrition counselling can make a real difference.
With extensive experience in clinical nutrition and as a Certified Diabetes Educator (CDE), I provide personalized support that is both evidence-based and practical for everyday living.
Nutrition Support for Diabetes, Heart Health & More
We specialize in supporting individuals with a variety of nutrition-related health goals and conditions, including:
- Type 1, Type 2, and Prediabetes management
- Cardiovascular health and cholesterol management
- Weight and metabolic health improvement
- Plant-based nutrition guidance
- Digestive health and gut wellness
Each plan is tailored to your lifestyle, preferences, and medical history.
Our Evidence-Based, Personalized Approach
We pride ourselves on providing nutrition counselling that is realistic, sustainable, and rooted in the latest scientific research. Our approach involves:
- Comprehensive assessment of your medical and lifestyle factors
- Collaborative goal setting for achievable results
- Tailored meal planning and behavior change strategies
- Ongoing support, including in-person and virtual follow-ups
You can trust that your care will always prioritize your well-being and long-term success.
What Happens During Your Nutrition Counselling Session?
Your first session includes a detailed evaluation of your current eating habits, health conditions, and lifestyle factors. Alia will work with you to develop a personalized nutrition plan that fits your goals and preferences.
Follow-up visits focus on reviewing progress, adapting plans, and providing additional education to help you stay on track. My goal is to help you make nutrition simple, realistic, and sustainable.
Together, we will:
- Build a nutrition plan tailored to your health needs, lifestyle, and preferences
- Collaborate with your healthcare team to ensure your nutrition plan supports your overall care
- Focus on long-term habits that improve health and quality of life—not quick fixes
Why Work with a Dietitian?
There is a wealth of nutrition information available, and it can be overwhelming to sort through what’s accurate and what will truly work for you. It’s not a one-size-fits-all approach! As a Registered Dietitian and Certified Diabetes Educator, I provide clear, evidence-based guidance to help you feel confident in your choices and supported throughout your health journey.
Book Your Nutrition Counselling Appointment
Ready to begin your health journey? Book your personalized nutrition counselling session today! We offer appointments in both Nepean and Ottawa, with flexible scheduling options. Direct billing to most extended health plans is available for your convenience.