Foods rich in natural vitamin D. Balanced diet nutrition. Healthy eating concept.

As we head into the fall and winter months with less sunshine it’s important to make sure you are meeting your vitamin D requirements. As a dietitian at Healthy Steps assessing a client’s supplement needs is part of what I do. Too little vitamin D can lead to calcium and phosphorus levels in the blood…

Dietitian holding avocado and olive oil above the table full of healthy food

It’s fall harvest time of year, back to making school lunches and back to the activities. It’s also time to change up your weekly meal plan with warmer, heartier recipes. As a Dietitian at Healthy Steps, meal planning is a frequent issue I work on with clients. It is one of the essentials to being…

Posts Tagged ‘Nutritionist Ottawa’

Vitamin D, Are We Getting Enough?

Get Inspired to Eat Healthy This Fall