Personalized Nutrition for Every Stage of Women’s Health
Women face unique nutrition challenges throughout their lives — whether managing PCOS, preparing for pregnancy, balancing hormones during perimenopause, or easing menopausal symptoms. Our comprehensive nutrition counselling addresses your specific health concerns with compassion, science-backed knowledge, and practical solutions.
Meet Alia: Registered Dietitian Specializing in Women’s Health Nutrition
Alia is a Registered Dietitian with extensive experience helping women optimize health through nutrition. Certified by the College of Dietitians of Ontario, she integrates the latest clinical research and personalized meal planning to support your well-being at every stage of life.
Using tools such as Eat Love meal planning software, Alia crafts individualized plans grounded in the latest evidence, helping you feel confident and supported on your nutrition journey.
Comprehensive Nutrition Support for Women’s Health Conditions
We specialize in nutrition support for:
- Polycystic Ovary Syndrome (PCOS)
- Fertility & Preconception Nutrition
- Prenatal and Postpartum Nutrition
- Perimenopause and Menopause Support
- Weight Management & Metabolic Health
- Hormone Balance and Energy Optimization
- Diabetes and Cardiovascular Risk Reduction
Our goal is to provide practical strategies and education tailored to your unique needs, helping you achieve lasting wellness.
Science-Backed, Individualized Nutrition Strategies for Women
Our approach includes:
- Thorough evaluation of your nutrition, lifestyle, and medical history
- Development of customized nutrition plans designed around your health goals
- Evidence-based dietary guidance for hormone regulation, fertility support, and symptom management
- Regular follow-ups to monitor progress and adjust plans as needed
- Use of leading meal planning software to simplify food choices and make healthy eating enjoyable
At every step, we prioritize your preferences and lifestyle to help you develop sustainable nutrition habits.
The Benefits of Professional Women’s Health Nutrition Counselling
Working with a registered dietitian offers advantages such as:
- Access to scientifically validated nutrition strategies tailored for women
- Personalized care to address complex hormonal and metabolic concerns
- Support navigating conflicting nutrition information and "food noise."
- Guidance that empowers you to take control of your health
- Convenient appointment options at Ottawa & Nepean offices, with insured direct billing for eligible plans.
What to Expect During Your Women’s Health Nutrition Consultation
Your first session will involve a comprehensive assessment of your symptoms, medical history, diet, and lifestyle. This enables us to co-create a personalized nutrition plan tailored to your specific needs and goals. Follow-up visits help track your progress, troubleshoot challenges, and refine your strategy for optimal results. Sessions are available both virtually and in-person for your convenience.
Why Work with a Dietitian?
Women’s health can be complex, and with so much “food noise” out there, it’s easy to feel overwhelmed. As a Registered Dietitian, I provide clear, science-based guidance to help you feel confident in your nutrition choices, regardless of your stage in life.
Your fertility and health journey deserves guidance and care. I’m here to help you nurture your body and build the best foundation for lifelong wellness.
Schedule Your Women’s Health Nutrition Appointment Today
Take the first step toward enhanced health and vitality. Contact us to book your personalized nutrition consultation with Alia.
Book your consultation with Alia here, or you can call us today if you have questions about our packages or couples’ sessions.
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