What Are Custom Orthotics?

Custom orthotics are medical-grade devices designed to support and correct the function of your feet. Unlike generic insoles found in retail stores, custom orthotics are tailored to your unique foot structure, gait, and health needs.

They’re prescribed by certified pedorthists after a thorough biomechanical assessment and are fabricated using precise measurements and high-quality materials.

Key differences from generic insoles:

• Custom fit: Designed specifically for your feet using advanced scanning or casting techniques.
• Clinical purpose: Address specific conditions like plantar fasciitis or overpronation.
• Durability: Made from long-lasting materials that maintain shape and support.
• Professional oversight: Created and adjusted by trained pedorthists for optimal results.

Conditions Custom Orthotics Can Help Manage

At Healthy Steps Pedorthic, custom orthotics are used to treat a wide range of foot and lower limb conditions. 

These include:

• Plantar Fasciitis: Chronic heel pain caused by inflammation of the plantar fascia.
• Heel Spurs: Bony growths that cause discomfort during walking or standing.
• Overpronation: Excessive inward rolling of the foot, leading to instability and joint stress.
• Arthritis: Joint pain and stiffness that affect foot mobility and balance.
• Sports Injuries: Strains, sprains, and repetitive stress injuries in active individuals.
• Diabetic Foot Care: Pressure Redistribution to Prevent Ulcers and Complications.
• Flat Feet or High Arches: Structural imbalances that affect gait and posture.

Each condition is assessed individually, and orthotics are designed to relieve pain, improve function, and support long-term wellness.

The Custom Orthotics Creation Process

Getting custom orthotics involves several steps, all designed to ensure accuracy, comfort, and effectiveness.

Step 1: Pedorthic Assessment

Your journey begins with a consultation and biomechanical evaluation. This includes:

• Gait analysis: Observing how you walk to identify imbalances.
• Foot scanning or casting: Creating a precise model of your foot.
• Joint mobility testing: Assessing flexibility and alignment.

Step 2: Orthotic Design

Using the data collected, your pedorthist designs orthotics that match your foot shape and address your specific needs. Materials may include:

• EVA foam: Lightweight and shock-absorbing.
• Polypropylene: Durable and supportive.
• Plastazote: Ideal for diabetic foot care due to its gentle cushioning.

Step 3: Fitting and Adjustments

Once fabricated, your orthotics are fitted into your footwear. Your pedorthist ensures proper alignment and comfort, making adjustments as needed.

Advantages of Custom Orthotics

Custom orthotics offer a wide range of benefits beyond basic comfort. These include:

• Better Foot Alignment: Corrects structural imbalances and supports natural movement.
• Pain Relief: Reduces pressure on sensitive areas and alleviates chronic discomfort.
• Improved Posture: Enhances overall body alignment, reducing strain on knees, hips, and back.
• Enhanced Athletic Performance: Supports stability and reduces the risk of injury for active individuals.
• Increased Mobility: Helps seniors and individuals with chronic conditions walk with greater confidence and independence.

For Ottawa residents who face seasonal terrain changes, long commutes, or an active lifestyle, custom orthotics offer reliable support year-round.

Caring for Your Orthotics

To ensure your orthotics continue to perform well, follow these care tips:

• Clean regularly: Wipe with a damp cloth and mild soap—avoid soaking.
• Rotate footwear: Use orthotics in multiple pairs to reduce wear.
• Monitor wear and tear: Look for cracks, flattening, or any signs of discomfort.
• Schedule follow-ups: Visit your pedorthist annually or as soon as symptoms return.

Signs your orthotics may need replacement:

• Reduced cushioning or support
• Visible damage or warping
• Increased foot pain or fatigue
• Changes in gait or posture

Healthy Steps provides ongoing support and adjustments to ensure your orthotics continue to work effectively.

FAQs: Custom Orthotics in Ottawa

Q: How long do custom orthotics last?

Typically 1–3 years, depending on usage and activity level. Regular check-ins with your pedorthist help extend the lifespan of your orthotics.

Q: Will orthotics work with all types of footwear?

Most custom orthotics are designed to fit standard shoes, but some styles (e.g., dress shoes or cleats) may require specific designs. Your pedorthist can guide you on compatible footwear.

Q: Does insurance cover custom orthotics?

Many extended health plans in Ottawa cover pedorthic assessments and orthotics. Healthy Steps provides documentation to support claims and can help guide you through the process.

Q: Can orthotics help with knee or back pain?

Yes. Poor foot alignment can affect the entire kinetic chain. Correcting foot mechanics often reduces strain on knees, hips, and lower back.

Q: Do I need a referral to see a pedorthist?

No referral is necessary. You can book a consultation directly with Healthy Steps.

Why Choose Healthy Steps Pedorthic in Ottawa?

Healthy Steps Pedorthic is a trusted provider of custom orthotics and pedorthic care in Ottawa. With certified pedorthists on staff and years of experience serving the local community, the clinic offers:

• Expertise in foot biomechanics and orthotic therapy
• Advanced assessment tools and fabrication techniques
• Transparent pricing and clear communication
• Warm, empathetic service focused on your wellbeing

Whether you’re managing chronic foot pain, recovering from an injury, or simply seeking better mobility, Healthy Steps is here to help. Explore their Custom Orthotics and Pedorthic Assessments pages to learn more or book your appointment today.