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Pedorthist. Digital Composite Of Highlighted Foot Of Woman On Treadmill

For many fitness enthusiasts in Ottawa, running is more than a sport—it’s a passion, a lifestyle that brings energy, balance, and well-being. But the onset of an injury can disrupt this pursuit of health and the runner’s high. At Healthy Steps Pedorthic Clinic, our Canadian-certified pedorthists specialize in preventing and managing foot-related ailments.  By coupling…

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Custom Orthotics. Man Putting New Custom Insole In A Shoe.

Navigating the Path to Improved Foot Health Located in the bustling heart of Barrhaven, Ottawa, Healthy Steps Pedorthic Clinic is more than just a healthcare facility. It’s a sanctuary for those seeking relief from the relentless burden of foot pain. Our feet are often overlooked, yet they are the pillars supporting our bodies’ intricate structure. …

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Healthy Feet. Woman With Beautiful Feet On White Towel.

Healthy Feet, As employees spend significant time at their desks in office settings, it’s crucial to prioritize workplace ergonomics to support overall health and well-being. One area that often goes overlooked is foot health.  Healthy feet are essential for maintaining proper posture, preventing musculoskeletal issues, and ensuring overall comfort throughout the workday.  In this blog…

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Custom Orthotics. Doctor Consulting Patient On Custom Orthotic Insoles In A Clinic.

Custom Orthotics, Maintaining good posture and having a healthy gait are essential for overall musculoskeletal health. Poor posture and abnormal gait patterns can lead to various foot and lower limb issues.  Custom orthotics can improve posture and restore a normal gait in such cases. This blog will explore the connection between posture, gait, and custom…

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Custom Orthotics. Orthosis For Foot Deformity Or Mobility Impaired for children.

In the journey towards adulthood, children’s bodies undergo various physical changes, with one of the most prominent being the development of their feet. Young feet require special care and attention to grow and function properly. This is where custom orthotics come into play.  At Healthy Steps Pedorthic Clinic, understanding the importance of foot development and…

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Orthopedist Conducts Exam on patients foot for custom orthotics fitting

Why Do You Need Custom Orthotics? You may be tempted to buy cheap store-bought insoles if you have foot pain or discomfort. But these can make things worse.  If your foot is supported correctly and stable, it’s more likely to be more comfortable and less prone to injury. That’s why custom orthotics are a better…

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custom foot orthotics

You don’t need to resign yourself to live with foot and ankle pain. Even if you spend most of your time on your feet, suffering should not be a way of life. Whether you have a foot condition like hammertoes, bunions, corns, calluses or tense muscles, custom orthotics can help reduce the pain and discomfort…

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Hockey skates orthotics

Whether you are a high-performance athlete or a recreational skater, a pedorthist can help make your skates more comfortable, increase your skating performance and prevent injuries from occurring. If you are a hockey player, the most important piece of equipment is no doubt going to be your skates. You spent time at the pro shop…

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Don’t get stuck with sore feet this summer!

Summer is the time to get out your sandals and give your feet some fresh air, this can often contribute to many foot problems including overuse injuries and nasty blisters. Finding the right sandals that fit and function well can be a daunting task. Here are some helpful tips to make sandal season more enjoyable…

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