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Custom Orthotics: Mobility at Healthy Steps Pedorthic Clinic
Navigating the Path to Improved Foot Health Located in the bustling heart of Barrhaven, Ottawa, Healthy Steps Pedorthic Clinic is more than just a healthcare facility. It’s a sanctuary for those seeking relief from the relentless burden of foot pain. Our feet are often overlooked, yet they are the pillars supporting our bodies’ intricate structure. …
Elevating Foot Health: The Indispensable Role of a Pedorthist in Footcare, Biomechanics, and Wellness
The Indispensable Role of a Pedorthist in Footcare, Are you seeking relief from persistent foot discomfort or pain that affects your daily activities? Your journey to enhanced foot health starts at Healthy Steps Pedorthic Clinic in Ottawa. With over a decade of experience and a commitment to providing specialized foot care and biomechanics analysis, Healthy…
Workplace Ergonomics: Supporting Healthy Feet in Ottawa Offices
Healthy Feet, As employees spend significant time at their desks in office settings, it’s crucial to prioritize workplace ergonomics to support overall health and well-being. One area that often goes overlooked is foot health. Healthy feet are essential for maintaining proper posture, preventing musculoskeletal issues, and ensuring overall comfort throughout the workday. In this blog…
The Connection Between Posture, Gait, and Custom Orthotics
Custom Orthotics, Maintaining good posture and having a healthy gait are essential for overall musculoskeletal health. Poor posture and abnormal gait patterns can lead to various foot and lower limb issues. Custom orthotics can improve posture and restore a normal gait in such cases. This blog will explore the connection between posture, gait, and custom…
Custom Orthotics for Growing Feet: Supporting Children’s Foot Development
In the journey towards adulthood, children’s bodies undergo various physical changes, with one of the most prominent being the development of their feet. Young feet require special care and attention to grow and function properly. This is where custom orthotics come into play. At Healthy Steps Pedorthic Clinic, understanding the importance of foot development and…
Achilles Tendonitis: A Comprehensive Guide to Managing Pain and Promoting Healing with Bracing
Intense pain at the back of your heel? Are you experiencing tenderness radiating from your calf down to your foot? These could be the hallmark symptoms of Achilles tendonitis. This common musculoskeletal condition, typically seen in athletes and those with an active lifestyle, can occur in anyone and significantly impede one’s quality of life. At…
Why Do You Need Custom Orthotics?
Why Do You Need Custom Orthotics? You may be tempted to buy cheap store-bought insoles if you have foot pain or discomfort. But these can make things worse. If your foot is supported correctly and stable, it’s more likely to be more comfortable and less prone to injury. That’s why custom orthotics are a better…
8 Surprising Causes of Foot Pain
Foot pain isn’t always a sign that you’ve injured yourself. It can be caused by various problems, from improper footwear to poor circulation. The good news is that you can do many things to reduce your risk of foot pain. Here are some surprising causes of foot pain and how to prevent them: Improper footwear…
What is a Pedorthist?
A Pedorthist is educated to treat and manage foot and lower leg problems. They evaluate, fit, and provide custom footwear and other devices to treat conditions such as bunions, hammertoes, and Morton’s neuroma. Who Do Pedorthist Work With Pedorthists also work with individuals with poor toe alignment or other foot conditions affecting their ability to…
How Long Should You Wear an Ankle Brace?
Having strong ankles is vital because they are crucial to bearing our body’s weight, and help protect us from lower leg injuries. Not everyone has strong ankles though and many people use an ankle brace to provide extra support to this region of the body. Of course, a common question from ankle brace users is…