Blog
The Food-Foot Connection
With March being Nutrition Month across Canada, we decided to dig a little deeper and interview a Dietitian to explore how healthy eating can improve our overall health and more specifically, the health of our feet. Dietitians are the trusted professional when it comes to reliable evidence-based food and nutrition advise as Pedorthists are for…
Read MoreNew Year’s Resolution tips from Registered Dietitian Alia Khudhair-Gilmer at Healthy Steps
So often the start of a new year brings about self reflection and thoughts of positive changes for the rest of the year. New Years resolutions for many people include diet and exercise goals. Here are my 6 tips to start the New Year off right. Be realistic with yourself and set 1 or 2…
Read MoreGet Inspired to Eat Healthy This Fall
It’s fall harvest time of year, back to making school lunches and back to the activities. It’s also time to change up your weekly meal plan with warmer, heartier recipes. As a Dietitian at Healthy Steps, meal planning is a frequent issue I work on with clients. It is one of the essentials to being…
Read MoreThe Benefits of Using Rock Tape
Getting back into a sport or activity after the long winter? Training for a charity run or walk? Rock tape can provide the relief you are looking for to stay in the game. Convenient to carry, easy to apply and powerfully effective in its results, kinesiology tape is commonly used for plantar fasciitis, achilles tendonitis,…
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