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Achilles Tendonitis: A Comprehensive Guide to Managing Pain and Promoting Healing with Bracing
Intense pain at the back of your heel? Are you experiencing tenderness radiating from your calf down to your foot? These could be the hallmark symptoms of Achilles tendonitis. This common musculoskeletal condition, typically seen in athletes and those with an active lifestyle, can occur in anyone and significantly impede one’s quality of life. At…
Read MoreWhy Do You Need Custom Orthotics?
Why Do You Need Custom Orthotics? You may be tempted to buy cheap store-bought insoles if you have foot pain or discomfort. But these can make things worse. If your foot is supported correctly and stable, it’s more likely to be more comfortable and less prone to injury. That’s why custom orthotics are a better…
Read MoreWhat is a Pedorthist?
A Pedorthist is educated to treat and manage foot and lower leg problems. They evaluate, fit, and provide custom footwear and other devices to treat conditions such as bunions, hammertoes, and Morton’s neuroma. Who Do Pedorthist Work With Pedorthists also work with individuals with poor toe alignment or other foot conditions affecting their ability to…
Read MoreHow Long Should You Wear an Ankle Brace?
Having strong ankles is vital because they are crucial to bearing our body’s weight, and help protect us from lower leg injuries. Not everyone has strong ankles though and many people use an ankle brace to provide extra support to this region of the body. Of course, a common question from ankle brace users is…
Read MoreHow to Choose and Use Compression Stockings
Compression stockings are designed to reduce swelling and prevent discomfort. In this guide, we’ll discuss how to choose the right compression stockings and offer some tips to get the best results. How to choose compression stockings There is a diverse range of compression stockings available. Compression socks can be beneficial for people with a broad…
Read MoreHow to Find a Great Pedorthist
Your feet are the foundation for your body. They offer essential support that can impact the rest of your alignment. It’s easy to understand how problems with your feet can have an adverse effect on the rest of your body, including pains and muscle aches. While some people may get used to the aches and…
Read MoreWhen to Consult a Podiatrist vs. a Pedorthist
Foot pain is not fun, and it can make your life difficult. Depending on your occupation, most people spend at least four hours or more standing. When it becomes painful to even spend a few minutes on your feet, it can cause major problems. But you may not know who to see to get your…
Read MoreThe benefits of compression therapy
Our bodies are well-built machines. We often take for granted how easily they function. Until we experience some pain or discomfort. And when your feet or legs ache, it can be unbearable. You’re no longer able to do the things you did before. Your blood circulation plays a crucial role in your overall health. Did…
Read MoreCustom Orthotics for Hockey Players
Whether you are a high-performance athlete or a recreational skater, a pedorthist can help make your skates more comfortable, increase your skating performance and prevent injuries from occurring. If you are a hockey player, the most important piece of equipment is no doubt going to be your skates. You spent time at the pro shop…
Read MoreThe Food-Foot Connection
With March being Nutrition Month across Canada, we decided to dig a little deeper and interview a Dietitian to explore how healthy eating can improve our overall health and more specifically, the health of our feet. Dietitians are the trusted professional when it comes to reliable evidence-based food and nutrition advise as Pedorthists are for…
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