Get Inspired to Eat Healthy This Fall

By Alia Khudhair-Gilmer | September 11, 2019

Dietitian holding avocado and olive oil above the table full of healthy food

It’s fall harvest time of year, back to making school lunches and back to the activities. It’s also time to change up your weekly meal plan with warmer, heartier recipes. As a Dietitian at Healthy Steps, meal planning is a frequent issue I work on with clients. It is one of the essentials to being…

The Benefits of Using Rock Tape

By Richard May | May 23, 2019

Getting back into a sport or activity after the long winter? Training for a charity run or walk? Rock tape can provide the relief you are looking for to stay in the game. Convenient to carry, easy to apply, and powerfully effective in its results, kinesiology tape is commonly used for plantar fasciitis, Achilles tendonitis,…

Bunions? How to Avoid Pain and Surgery

By Admin | March 23, 2019

A bunion refers to a bump or enlarged thickening located on the large joint of your big toe. Bunions are a common foot problem affecting more women than men and can develop at an early age or later in life. Depending on how they develop some bunions may not be painful. They usually grow in…